Category: lifestyle

  • Ways to spend your money wisely

    Ways to spend your money wisely

    image

    Do you hate it when you really need money, but your wallet is empty? No matter how little or how much money you have, spending it wisely is a good idea; it enables you to get the most bang for your buck. Follow these tips to reduce expenditures in key areas and adopt a safer overall approach to shopping.

    1
    Create a budget. Track your spending and income so you have an accurate picture of your financial situation. Save receipts or write down your purchases in a notebook as you make them. Review your bills each month and add those expenses to your budget.Organize your purchases by category (food, clothing, entertainment, etc.). Categories with the highest monthly amounts (or monthly amounts you consider surprisingly high) may be good targets for saving money.Once you’ve tracked your purchases for a while, create a monthly (or weekly) limit for each category. Make sure the total budget is smaller than your income for that period, with enough left over for savings if possible.

    2

    Plan your purchases in advance.Making spur of the moment decisions can balloon your expenditures. Write down what you need to buy while you’re calm and at home.Make a preliminary trip before you go on your real shopping trip. Note the prices of several alternatives at one or more stores. Return home without buying anything and decide which products to buy on your second, “real” expedition. The more focused you are and the less time you spend in the store, the less you’ll spend. If you are motivated to treat each purchase as an important decision, you will make better decisions. Do not accept free samples or try something on just for fun. Even if you don’t plan on purchasing it, the experience can convince you to make a decision now instead of considering it carefully in advance.

    3

    Avoid impulse purchases. If planning your purchases in advance is a good idea, buying something on the spur of the moment is a terrible one. Follow these tips to avoid making shopping decisions for the wrong reasons:Don’t browse store windows or shop for fun. If you’re only buying something because you find the act of shopping fun, you’ll likely end up spending too much on stuff you don’t need. Don’t make purchasing decisions when your judgement is impaired. Alcohol, other drugs, or sleep deprivation  can harm your ability to make sensible decisions. Even shopping while hungry or listening to loud music can be a bad idea if you don’t stick to your shopping list.

    4

    Shop alone. Children, friends who love shopping, or even just a friend whose tastes you respect can influence you to spend extra money. Do not take advice from store employees. If you need a question answered, politely listen to their response but ignore any advice on purchasing decisions. If they won’t leave you alone, leave the store and return later to make your decision.

  • How to stop your past mistakes from reoccurring

    How to stop your past mistakes from reoccurring

    image

    These tips will help you to analyse your mistakes and also help you from going back to your past misdeeds.

    1
    Face what went wrong. Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it’s harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one.Of course, not everything that went wrong in your life may be your fault. Maybe you fell into a drug addiction or acted poorly in a relationship, but it may also be true that you didn’t grow up in a supportive environment or were just a victim of plain bad luck. Don’t blame yourself for things that weren’t in your control, and learn to accept the bouts of bad luck and to work against them, instead of using them as excuses for your present situation.

    2

    Learn from what went wrong. Even if it was just bad luck, there are ways to cushion the loss — if you wind up in the situation again. If you failed a university exam, what was the problem? Did you get distracted or not study the material? Did you over-study, freeze up at the exam and forget everything due to anxiety? Were there major distractions in your life, like breaking up with a long term relationship?Ask yourself these questions without judging the answers. You are not looking for excuses to blame other people; give that up right at the start. That’s the last option – it was someone else’s fault. If it turns out that it was, then you have to re-evaluate your priorities and that relationship. Did a friend, parent, partner constantly interrupt your studying with demands for attention? How can you learn to hold your boundaries so this doesn’t happen next time exams come around?

    3

    See if you need to reconsider your goal. Though this may seem like an extreme idea, before you make your comeback plan, it may help to reconsider the direction you want your life to follow. For example, does college matter to a career you might be happier in? Would you be better off with shorter, specific training in an apprenticeship or trade school? If you’re a physically active person and could be as happy/fulfilled doing something with visible results: scholarly or office work may not be as good a life choice as construction, electrician work, heating and air, plumbing, automobile tech or forestry.Change the approach: your comeback does not need to go in the same direction as the trial that failed. Life is trial and success/or error (not failure as such). That means failed-trials are only that — that trial failed, like law-/med-school was not for you. If you went into law school because you were politically passionate, maybe activism, campaign advising or lobbying is a better choice for how to accomplish your long term goals.

    4

    Ask yourself what you can do about what went wrong. What changes can you make in your life that will reduce the chance of this happening again? If it was a natural disaster, you may purchase emergency supplies and keep them more accessible so that if it does happen again, you have necessities at hand. If it was job loss or a breakup, sort out what you can do to prevent the same thing happening in your next job or relationship.Maybe one of the things that went wrong were the people or situations that were weighing you down. Reevaluate your relationships and see if there are any toxic friendships or relationships that are keeping you from being the person you want to be. If that’s the case, you may need to cut ties.

    5

    Decide your priorities and choose your goals. Once you’re informed about what went wrong and why, it’s time to start mapping out your comeback. The map is not the terrain. Your plans can change as you go along, you’ll meet obstacles and also run into unexpected runs of good luck and opportunities no matter what direction you take. If you know what you want and understand more or less how to get it, then it’s easier to start making short term goals to get where you’re going.Don’t worry if you don’t have a perfect 10-step plan for success. It may be something harder to map out like, “Find my true calling,” or “Love myself more.” Just start with a few steps that you know will make the situation better. As you move forward in your comeback, you’ll have a better sense of what you really need to do to be successful.The most important thing is that you take action. Though “actions speak louder than words” may sound like a cliché, it’s absolutely true. You can say that you’re going to make a comeback all you want, but until you take that first step to get there, your words won’t mean a thing.

    6

    Talk about your plan with a supportive friend or family member. Talking to someone who was not part of the situation is best. Especially someone who has endured a similar problem. Almost flunking out of school may be salvageable. Talk to older students who made it through the same hurdles you faced and listen to their strategies. If it’s a breakup, find out what others think of how you behaved and how your partner did – that may have some surprises. Your friends may have seen your problem coming long before it happened.Talking it out with someone who cares about you can help you feel like you really can make your comeback, and can give you some great advice along the way.Talking to others about your plan can also make it more likely that you will achieve it. If you actually tell people that you want to turn your life around, you’ll be more likely to do it, because you’ll feel accountable to them. That way, you’ll feel like you’re letting yourself and the people who care about you down if you don’t follow through.

    7

    Make some resolutions. These should follow naturally earlier steps. Make time in your life for these resolutions, perhaps by allocating a few evenings a week to staying in with the books. Sometimes flat decisions and will power work. Other times you need to rearrange your life to make it easier to keep your resolutions. If you turn off the IM function on your computer while studying, you won’t get drawn into long conversations with friends till the study session is over. Your comeback plan can be built from a series of baby steps. You won’t be able to turn around in a day, but making small, incremental changes in your life will lead you to success.One of the best ways to sustain will power is to give yourself small rewards for any success, however minor. Every time you do study, mark it off on a score board. Tracking success in small steps with small, frequent self-rewards is one of the most effective ways to accomplish anything. Think about how a game is structured – how often you get points for how much effort and time while playing. If you structure your rewards at the pace of your favorite immersive game, it can have the same effect on changing your habits!

    8

    Give up your bad habits. You have reasons that are real for any bad habits you have. Understanding what needs and desires the bad habits fulfill can be the key to trading them in on good habits. Your favorite video game may be more emotionally rewarding because it provides more treats – points, win screens – than studying. Supplying the score board for studying and pacing the rewards so it’s a little easier to get them than it is to get them in the game can help counter that. If you eat too much to comfort yourself and become overweight, think of other things that comfort you and indulge in those instead.Every bad habit fulfills real needs, so your task is figuring out ways to fulfill those needs without hurting yourself or anyone else, in ways that help you achieve your goals rather than hold you back.

  • Being strong in life

    Being strong in life

    image

    1 Maintain a positive attitude. It’s important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you’re coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you’ll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it’s okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them.Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way.

    2 Keep your confidence up. Of course, it’s easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, instead of the ones you need to work on. Though it’s important to recognize your flaws and to work on the ones you can work on, it’s also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds.One way to boost your confidence is to do the things you’re good at. Nothing will make you feel better than excelling in something that you’ve committed to.Though building up true confidence can take a long time, it never hurts to project confidence even if you’re not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you “fake it,” the more likely you are to feel it.

    3 Be accountable. It’s important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you’ll be able to move forward more quickly. If you insist on blaming the world for 100% of your problems, then you won’t feel like you have the means to go about fixing them. If you’re accountable for the negative aspects of your life, then you’ll feel accountable when you earn the achievements and the positive goals.

    4 Don’t be too hard on yourself. Though it’s important to be accountable, it’s equally important to treat yourself with care and forgiveness. Everyone makes mistakes, and you shouldn’t think you’re a failure or a loser just because you went down the wrong path. Treat yourself with sympathy, kindness, and compassion, and you’ll see that it’ll be much easier to move forward. If you’re down on yourself, it’ll be nearly impossible to feel confident and positive, and this will keep you from achieving your goals.Being self critical is not the same thing as blaming yourself. Critique is helpful – it’s looking at why you do what you do and seeing whether something else would work. It’s sorting out the problem. Blaming yourself is just pointless self torture, you’re already in pain but that’s not going to motivate you to do something different. Blaming yourself or others leads to a vicious cycle where it can all happen again. If it’s happened more than once, really pay attention to that possibility.

    5 Apologize to anyone you’ve hurt. It’s important to right old wrongs before you can fully move forward. Think about anyone you might have wronged or hurt during your downward moments. Make an effort to apologize to those people, in person or in writing, and to tell them how sorry you are for what happened. They may not fully forgive you, or they may not believe that you’re really going to change until you prove them wrong, but this is a step to making a change for the better.It’ll be harder to move on if the guilt about hurting others is weighing you down. Though it may be hard to make a clean break from your past, apologizing to people you’ve hurt is a step in the right direction and will keep you feeling strong.

    6 Help others. You may feel like the last thing you are capable of is helping another person when you can barely get your life back in order. But if you feel ready to stand on your own two feet and are in the throes of your comeback, take a moment to slow down and reach out to a person in need. This could be a friend who is having an even harder time than you, a neighbor who is feeling lonely, or even an adult who needs help learning to read at your local library.Helping others will not only make a difference in their lives, but it will make you see that you do have a lot to offer to the community and the world at large.

  • Obama’s Tears: The Science of Men Crying

    Obama’s Tears: The Science of Men Crying

    image

    Obama cries as he describes the toll of gun violence in the country on Jan. 5.

    In his call on Tuesday for stricter gun-control measures, President Barack Obama wiped away tears as he mentioned the December 2012 massacre of innocent children at Sandy Hook Elementary School.

    “First graders, in Newtown. First graders,” Obama said, referencing the youngest victims of the Newtown, Connecticut, shooting. “Every time I think about those kids, it gets me mad. And by the way, it happens on the streets of Chicago every day.”

    Many news stories on the president’s speech noted his tears prominently in the headline or the first few lines of the article highlighting that it’s still unusual to see a man crying publicly. But just what is the science behind male tears?

    It turns out that although men do cry. Still, while male tears are less common and less intense, men weep at the same types of emotional triggers as women do, research suggests.

    What’s more, Obama’s ability to shed a few tears may even make viewers feel emotionally close to him, other research suggests.

    Men’s tears versus women’s tears

    It’s a well-worn stereotype: Women well up at sad news, weepy movies and even the odd diaper commercial, whereas men remain dry-eyed in the most harrowing and heartbreaking situations.

    But it turns out that the stereotype may actually have some grounding in fact. Women cry dozens of times a year, on average — up to five times more often than men do, on average, according to research reported by psychologists Ivan Nyklicek, Lydia Temoshok and Ad Vingerhoets, all of Tilburg University in the Netherlands, in their book “Emotional Expression and Health” (Routledge, 2004).

    Men’s crying jags are also briefer, lasting just 2 to 3 minutes on average, compared with 6 minutes for women, the book says. (Women are also likelier to have marathon sob fests that last longer than an hour, according to Vingerhoets’ research.)

    The weepier nature of women shows up in cultures around the world. However, in some poorer countries such as Ghana, Nepal and Nigeria people cry less overall, and men cry only slightly less than women, according to a 2011 study in the journal Cross-Cultural Research. That could be because poorer cultures dissuade emotional expression, while people in richer countries such as the United States sob more because the culture encourages it, the researchers hypothesized.

    Biological difference?

    The river of tears dividing men and women may have a biological basis. Women’s higher levels of the hormone prolactin (which is involved in breast-feeding) may spur them to tears, whereas men’s higher testosterone levels may inhibit tears, one theory holds. In fact, one 1998 study in the journal Cornea found that premenopausal women with lower levels of prolactin and higher testosterone levels shed fewer tears than women with high prolactin and low testosterone.

    And until puberty, with its hormonal onslaught that affects boys and girls very differently, both sexes cry about equally, according to a 2002 study in the British Journal of Developmental Psychology.

    Men’s more stoic demeanor may be about simple geometry. Women have shallower, shorter tear ducts that are more easily overtopped, leading to more visible tears, according to a paper published in the 1960s in the American Journal of Physical Anthropology.

    Some researchers have argued that the gender difference in tears is at least partly cultural. Stories from long-ago cultures — including those in the Bible, “The Iliad” and the medieval knights’ tales — are replete with sobbing, powerful, manly men.

    The discrepancy in male tears versus female tears may be a more recent phenomenon that began when men went to work in factories, according to the book “Crying: A Natural and Cultural History of Tears” (W. W. Norton & Co., 2001). Hard-charging bosses may have dissuaded emotional displays in order to increase productivity, and although some women went to work too, they were more likely than men to stay in the home, where tears were not so openly discouraged.

    Men who exhibit more “androgynous” traits, or those stereotypically defined as feminine, tend to cry more frequently than those with more stereotypically masculine traits,according to a 2004 study conducted by Kleenex. (The researchers don’t report how “androgyny” was defined, nor was it clear that the study was peer reviewed, the standard process by which scientific research is vetted.)

    However, the triggers of tears in men were similar to those in women in the study: The death of a loved one had caused 74 percent of the surveyed men to cry, while tearjerker movies, breakups and even happy moments in films or movies spurred waterworks among the men in the Kleenex study, according to the findings.

    Tears spur closeness and emotions

    But regardless of whether men cry more than women, Obama’s tears may have made people feel closer to him, according to a theory that holds that people cry to signal vulnerability. Tears blur a person’s vision, making them less powerful as aggressors, the theory goes.

    That, in turn, could form a powerful signal to a potential competitor that you are not a threat, potentially eliciting mercy and sympathy, Live Science previously reported. If two people both reveal that their defenses are lowered, that may spur bonding, the theory says.

    Other theories suggest that crying may help people get in touch with their own emotions, meaning a lack of tears can hint that a person has trouble accessing their feelings. About 22 percent of people with Sjogren’s syndrome, who have trouble producing tears, also have difficulty identifying the emotions they’re feeling, according to a 2012 study in the journalClinical and Experimental Rheumatology

  • 12 Ways to stop constipation

    12 Ways to stop constipation

    image

    We’ve all been there. Things are
    rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem.

    If it becomes a regular problem, you’ll want to dig a little deeper and maybe even find a nutrition consultant to make some permanent changes to your diet and use proper supplementation.

    Water: Drinking water is essential to good digestion. Half our weight in ounces is recommended.

    Ripe Bananas: Ripe bananas contain fiber, potassium and digestive enzymes. Avoid green bananas as their starch content is higher and may cause more constipation.

    Olive oil: Mix one tablespoon with one to two tablespoons of lemon juice in an eight-ounce glass of water and drink. It’ll get your digestion going, and it’s great for your liver, too!

    Rhubarb: Rhubarb cooked into a compote and sweetened with honey provides great relief for constipation.

    Sea vegetables: Sea vegetables are high in minerals and aid in healthy digestion. Your thyroid will also thank you.

    Milk kefir: Milk kefir has been around for hundreds of years and is commonly used to ease constipation. Just be sure not to drink too much of it, or you’ll actually increase constipation.

    Coffee: It’s the bitter components in the coffee that make it a great remedy for constipation.

    Peppermint oil: Peppermint essential oil is a well-known home remedy and can be used by itself or with other essential oils.

    Ginger: Enjoy plenty of ginger with your sushi, as it has been known for centuries to aid with digestive troubles.

    Molasses: Molasses contains magnesium. Mixed in a cup of warm water it can be a great way to relieve constipation. If you don’t care for the taste, add a little bit of honey.

    Vegetables: Vegetables are full of natural fiber, which aids in digestion. Load up your plate with plenty of veggies.

    Walk: Walking is a great way to get things moving around and moving south. Go for a brisk 15-minute walk when you’re constipated.